Individual Trauma Therapy (EMDR-Focused)
For you if:
You’re a veteran, single mother, or adult who is tired of holding it all together—and ready for something to actually shift, not just talk about it.
What you might be carrying:
- Feeling constantly on edge, like you can’t fully relax
- Snapping more easily than you want to—or shutting down completely
- Lying awake at night, replaying things or unable to turn your mind off
- Feeling numb, disconnected, or just going through the motions
- Pressure to be everything for everyone, with no space for yourself
- Thoughts like “I should be able to handle this” or “Why am I still like this?”
What begins to change:
- Feeling constantly on edge, like you can’t fully relax
- Snapping more easily than you want to—or shutting down completely
- Lying awake at night, replaying things or unable to turn your mind off
- Feeling numb, disconnected, or just going through the motions
- Pressure to be everything for everyone, with no space for yourself
- Thoughts like “I should be able to handle this” or “Why am I still like this?”
This is where things begin to feel different—not overnight, but in a way that feels real and lasting.
What this work includes:
What this work includes:
● 60-minute individual therapy sessions
● EMDR therapy to help your brain process what’s been stuck
● Practical tools to help you feel more grounded in your day-to-day life
● A space where you don’t have to perform, explain everything perfectly, or hold it all together
● EMDR therapy to help your brain process what’s been stuck
● Practical tools to help you feel more grounded in your day-to-day life
● A space where you don’t have to perform, explain everything perfectly, or hold it all together
together Format:
Investment:
Extended EMDR Sessions
For you if:
You’re ready to go deeper—and want the time and space to actually move through something, instead of stopping right when you’re getting into it.
What you might be carrying:
- Like there’s a lot under the surface that hasn’t been fully processed
- Frustrated with slow progress in shorter sessions
- Ready to face something—but want to do it in a supported, intentional way
What begins to change:
- Deeper emotional release and processing
- More noticeable shifts in how memories and triggers affect you
- A sense of relief that’s hard to get in shorter sessions
What’s included:
- 90 - minute extended EMDR sessions
- Ongoing support throughout the session so you’re not doing it alone
- Ready to face something—but want to do it in a supported, intentional way
“I’m not sure if this will work for me…”
“I don’t have time.”
“I don’t have time.”
You’ve been taking care of everything and everyone else for a long time. This isn’t one more thing to manage—it’s one place where you don’t have to manage anything. Many clients find that as they start to feel better, they actually have more energy, patience, and clarity in their daily life.
“I’ve tried therapy before.”
“I’ve tried therapy before.”
A lot of therapy stays at the surface—talking, analyzing, coping. This work goes deeper. EMDR helps your brain actually process what’s been stuck, so you’re not just understanding your experiences—you’re no longer carrying them the same way.
“What if I can’t handle it?”
“What if I can’t handle it?”
That fear makes sense—especially if you’ve had to hold things in for a long time. We don’t rush. You stay in control the entire time. We build safety first, and we only go as far as feels manageable for you.